What People Are Saying And Quick Facts About Amino Acids:
- sometimes necessary when protein intake is poor.
- not digested and absorbed in the body as readily as amino acids coming from food sources.
- derived from egg protein, yeast protein, or animal protein.
- not useful for improving neurotransmitter levels.
- offered in free form, which means that all 20 amino acids are present.
- not intended to replace dietary protein, but enhance it.
- manufactured in tablet form, held together by binders and fillers that inhibit digestion.
- not likely to increase growth hormone and alter body weight.
- derivatives of animal protein, yeast protein, or vegetable protein.
- a form of food, they are not the best way to receive nutrients.
- also growing in popularity, reported to build muscle and burn fat, or improve mood by boosting brain neurotransmitters.
- available in single or combination form and are often part of a complete multivitamin or protein supplement formula.
- unnecessary, do not contribute to athletic performance or increase muscle mass.
- an expensive way to get protein into the body.
- utilized by every cell in the human body and play a part in many important functions.
- safe and have a side effect profile equal to placebo.
- more effective when they don't have to compete with the amino acids in high-protein foods.
- important to many people who have discovered their many benefits.
- not needed for weight gain if you follow a healthy and balanced diet.
- safe and effective in evoking the bodys release of growth hormone.
- no more effective than normal foods (e.g., meat, fish, eggs) at providing the necessary amino acids.
- completely destroyed by your stomach acids before they can actually reach your muscles - if not properly coated or formulated.
- worth consideration even if you also take a whole protein powder.
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Lasted Modified: July 30th, 2007
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